Coworkers, family and friends are in a great position to assist each other with well-being goals. This training focuses on eight skills for effective peer support:
- Establishing Confidentiality, Building Trust and Fostering Openness
- Defining Peer Support: What It Is and What It Is Not
- Determining Short and Long-term Change Goals
- Identifying the Best Role Models
- Addressing Barriers to Change
- Locating Supportive Environments
- Working through Setbacks
- Tracking and Celebrating Success