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How You Can Help Create a Culture of Well-being

Our well-being is largely determined by social influences at work, at home and in the community. A culture of well-being makes it easier to achieve important healthy lifestyle goals such as being physically active, managing stress, eating well, and overcoming addictions.

We all can play important roles in creating a culture of well-being at work, at home and in the community. Learn how you can support a culture of well-being. A brief (14 minute) video presentation delivered by Richard Safeer, MD and Judd Allen, Ph.D. teaches employees and other VIPs four primary skills for fostering a culture of well-being.

  1. Serve as a well-being role model
  2. Provide effective peer support for healthy lifestyle changes
  3. Create a supportive household environment
  4. Mobilize well-being at work and in the community

A quick self-assessment asks about actions taken to support a culture of well-being.