$39.00 USD

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How to Help a Co-worker, Friend or Family Member Achieve a Well-being Goal

Coworkers, family and friends are in a great position to assist each other with well-being goals. This training focuses on eight skills for effective peer support: 

  1. Establishing Confidentiality, Building Trust and Fostering Openness
  2. Defining Peer Support: What It Is and What It Is Not
  3. Determining Short and Long-term Change Goals
  4. Identifying the Best Role Models
  5. Addressing Barriers to Change
  6. Locating Supportive Environments
  7. Working through Setbacks
  8. Tracking and Celebrating Success