
The series were written by Judd Allen, Ph.D. and produced by Jake Hargrove. The music was composed and performed by Povel Popov. Episodes are narrated by:
Richard Safeer, MD, FACLM, FAAFP, FACPM, Chief Medical Director, Employee Health and Well-being at Johns Hopkins Medicine
Ewa Stelmasiak, MS, MSc, Founder, The Wellness Institute
Judd Allen, Ph.D., President, Human Resources Institute, LLC
Glen Caswell

How to Help a Coworker, Friend or Family Member Achieve a Well-being Goal
Coworkers, family and friends are in a great position to assist each other with well-being goals. This series focuses on eight skills for effective peer support. Many listeners find it helpful to talk with their peers after each episode. The topics are:
- Building a Foundation of Trust and Openness for Your Support.
- Defining Peer Support: What It Is and What It Is Not
- Determining Short and Long-term Change Goals
- Identifying the Best Role Models
- Addressing Barriers to Change
- Locating Supportive Environments
- Working through Setbacks
- Tracking and Celebrating Success
The total length of the series is 25 minutes.
This series is based on the book Healthy Habits, Helpful Friends by Judd Allen, Ph.D.
Play Episodes
Episode 1: Defining Peer Support
Episode 2: Establishing Trust and Openness
Episode 3: Setting Goals
Episode 4: Identifying Role Models
Episode 5: Eliminating Barriers to Change
Episode 6: Locating Supportive Environments
Episode 7: Working through Setbacks
Episode 8: Celebrating Success
